Strengthen your mind and body - Articles

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  • Physical activity doesn’t have to stop when you’re physically disabled. Just the opposite! Follow this expert advice on how to enjoy all the benefits of being active.
    Topic Strengthen your mind and body
     
  • Are you getting older or are you getting better? Can you do both? You bet. Watch this slideshow to find out how to embrace your limitless potential as you age.
    Topic Strengthen your mind and body
     
  • This video will help you put your best foot forward.
    Topic Strengthen your mind and body
     
  • Bruises can be painful and unsightly — especially when they become the colour of an eggplant. Here’s how to treat your bruises with care, even if carelessness caused it in the first place.
    Topic Strengthen your mind and body
     
  • Want to look 10 pounds lighter in seconds? Then straighten up! Good posture is a cornerstone for good health.
    Topic Strengthen your mind and body
     
  • Travelling? You can still do cardio, stretch and strength-training exercises. Watch this video and follow along as an expert shows what to do before and after you leave home.
    In collaboration with: Stefanie Poulin
    Topic Strengthen your mind and body
     
  • It’s 3:00 p.m. and you can feel your energy slowly slipping away. Rather than lean for caffeine, try grabbing a power nap to help boost your energy and productivity.
    Topic Strengthen your mind and body
     
  • Like all aspects of health and wellness, you need to be proactive about maintaining your healthy back. Watch this slideshow for everyday tips on keeping your spine fine.
    Topic Strengthen your mind and body
     
  • From relieving aches and pains to getting back in shape after baby, exercising while pregnant has many advantages. Here’s what you need to know for a good— and safe — prenatal workout.
    Topic Strengthen your mind and body
     
  • To measure your progress, try using a combination of measurements. Your BMI, waist circumference and waist-to-hip ratio are just a few to try and will give you a good idea of just how far you’ve come.
    In collaboration with: Marla Gold, Health and Fitness Expert
    Topic Strengthen your mind and body
     
  • Being sun smart isn’t just good summertime sense. It’s actually a year-round activity that involves more than what you put on your skin. Read on to help boost your sun protection IQ.
    Topic Strengthen your mind and body
     
  • Here’s how to sneak more of the good stuff (namely H2O) into your daily routine.
    Topic Strengthen your mind and body
     
  • Use this interactive tool to test your brainpower and give your brain a mini-workout.
    Topic Strengthen your mind and body
     
  • Now where was that other one? Playing memory games were fun as a kid. They’re just as fun as an adult and they’re a good way to keep your brain active and healthy. Play one right now!
    Topic Strengthen your mind and body
     
  • Muffin top. Love handles. Those are really cute names for things we hate! To get your core lean and strong, forget the 6-pack and use this video of core exercises led by an expert trainer.
    Topic Strengthen your mind and body
     

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