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  • Does just thinking of your lunch bore you? It could be that you need a change-up in your meal routine. Here are real-life ways to wake up your taste buds.
    Topic Eat better
     
  • The trick to fighting powerful food cravings could be as simple as eating the right foods at the right time. Use these tips to help tame your sugar, fat or salt demons.
    Topic Eat better
     
  • More choice, more confusion — that’s what it can be like at the grocery store. Bring along these handy tips to become a supermarket smartie and stock up on healthier choices.
    Topic Eat better
     
  • Eating well doesn’t mean spending a lot of money. Here’s how to feed your family healthy alternatives without blowing your food budget.
    Topic Eat better
     
  • With grab-and-go meals the norm these days, it’s easy for our food to become an afterthought — or no thought at all. Instead, use these 5 simple tips to make meals (even quick ones) more enjoyable.
    In collaboration with: Helene Charlebois
    Topic Eat better
     
  • Being busy shouldn’t mean sacrificing good nutrition. Try these affordable ways to get a healthy, home-cooked meal on your table in less time than you think.
    Topic Eat better
     
  • Teaching your children about healthy snacking could be as easy as calling them to the computer. Designed for kids, this quiz will help them make smart choices as they test their snacking smarts.
    Topic Eat better
     
  • While cutting back on calories and portion sizes, your (sometimes embarrassing) rumbling tummy may demand more. Try these 5 expert tips that will help you eat less but feel fuller longer.
    In collaboration with: Lynda Dube, Nutritionist
    Topic Eat better
     
  • “I can’t believe I ate the whole thing!” That’s easy to say if your meals are filled with distractions. Listen to this audio advice to learn mindful eating so that you enjoy every mouthful.
    Topic Eat better
     
  • Getting older may mean giving your eating habits a nip, tuck or all-out facelift. But it isn’t hard to do. Here are the details on meeting your changing nutritional needs as you grow wiser.
    Topic Eat better
     
  • Living in Canada means that some of us aren’t getting enough vitamin D from the sun’s rays. Read this advice and find out how much vitamin D you need — and how to get enough of the sunshine vitamin.
    Topic Eat better
     
  • If a family member declares a no meat policy, don’t panic. You can serve them the nutritional meals they need and keep the rest of your family well fed — without becoming a short-order cook.
    Topic Eat better
     
  • Want to fine-tune a healthy mix of carbs in your diet? Get to know the benefits of the glycemic index and let this interactive tool help you make better choices. Your body will thank you!
    Topic Eat better
     
  • We all spoil our pooches. But that doesn’t mean we should throw good canine nutrition out the window. Here’s how and what to feed your dog to keep their tail a-wagging happily.
    Topic Eat better
     
  • These strategies will help you make smarter more nutritious food choices.
    Topic Eat better
     

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