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  • Food packages offer a wealth of information about what’s inside — if you know how to use them. Test your knowledge with this interactive quiz.
    Topic Eat better
     
  • If you’re wondering if nutrition really does come in a bottle, read on to find out who could benefit from a vitamin/mineral supplement and who can get all the nutrients they need without a supplement
    Topic Eat better
     
  • Loss of appetite, taste alterations, sore mouth — all of these can happen with cancer treatment. Let this audio slideshow take you through some helpful and healthful nutritional suggestions.
    Topic Eat better
     
  • Heard about functional foods but not quite sure what they are?
    Topic Eat better
     
  • Tell us if you’re being tempted by a sweet, salty/savoury or crunchy craving and Craving Satisfier will give you healthy snacking options.
    Topic Eat better
     
  • To maintain a healthy weight, it’s important to understand how much you’re actually eating.
    Topic Eat better
     
  • Eat up the nutritional goodness of colourful fruits, vegetables and grains. Watch this video for great tips on how to give your meals a punch of colour and nutrients.
    Topic Eat better
     
  • Do you know your A and Bs from your C? What about E and K? Use this interactive tool and get to know your essential vitamins a little better.
    Topic Eat better
     
  • “No!” When picky eaters refuse to try any new foods or simply refuse to eat, you need a plan. Here’s how to ease your frustration while ensuring your child is getting the right nutrition.
    Topic Eat better
     
  • Is your digestive system the source of undo embarrassment? In some cases, a few simple lifestyle changes can spell relief when it comes to excessive bloating, burping and passing gas.
    Topic Eat better
     
  • Choosing a healthy and delicious snack is easier than you think.
    Topic Eat better
     
  • Think you can spot healthy food from a mile away? How about closer than the tip of your nose? Play this fun guessing game and see if you can recognize healthy treats from these photo close-ups.
    Topic Eat better
     
  • Making changes to your lifestyle and setting goals could mean a nutrition makeover. Select your goal and we’ll give you the nutrition tips to help make them a reality.
    Topic Eat better
     
  • Open your fridge. What’s the first thing you see? If you have to hunt for nutritious and delicious goodies, then it’s time to makeover your fridge. This video gives you the details.
    Topic Eat better
     
  • About to go away and want to come back without extra baggage around your middle? Here’s how to eat well and still enjoy your next destination.
    Topic Eat better
     

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