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  • Asking for help is normal and perfectly acceptable, but it’s not always easy to do. Read on to find out how connecting with even a small network can make getting - and giving - help easier.
    Topic Be brave
     
  • Touch therapy — such as Reiki and therapeutic touch – are being used to help give patients relief from pain, make them feel connected, ease tension and help refocus their energy to healing.
    Topic Be brave
     
  • Living and caring with someone with a mental illness isn’t easy. Have a plan of action to get the support you need to cope. Here’s how.
    Topic Be brave
     
  • Grieving is an individual experience that may take you from shock and sadness to, ultimately, accepting a new normal.
    Topic Be brave
     
  • As Canadian seniors enjoy more independent lifestyles, keeping healthy and active may require some minor home safety adjustments. Thankfully, this checklist provides a handy to-do list.
    Topic Be brave
     
  • You knew your children would leave home one day, but that doesn’t make it easier when they do go. Here’s how to accept this change and how to make the most of the next stage in your life.
    In collaboration with: Antoinette Giacobbe, Psychotherapist & Life Coach
    Topic Be brave
     
  • Learn more about the wellness philosophies of Dr. Jablonski, a 50 year old family physician. After facing a health challenge 10 years ago, Dr. J is celebrating his good health by running and …
    In collaboration with: Dr. Ted Jablonski, Family Physician
    Topic Be brave
     
  • A rush of adrenalin during an emergency is normal, but it shouldn’t distract you from getting help quickly. Read this advice to know how to stay calm — and effective — during an urgent situation.
    Topic Be brave
     
  • Women going through perimenopause or menopause will tell you it can be a tough — and unpredictable — transition. Here, Dr. Ted Jablonski’s gives his top tips for getting through “the change”.
    In collaboration with: Dr. Ted Jablonski, Family Physician
    Topic Be brave
     

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