Video: The right way to run

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Is tomorrow the day you finally start a jogging program or have you been running regularly for some time? Whatever the case, you need to run right in order to prevent injuries and get the maximum benefit from pounding the pavement or treadmill. This video will help you put your best foot forward.

 

References
  • BBC Sport, "Are you running properly: website
  • Doctors Nova Scotia, "Running Technique": website
  • Kansas State Collegian Online, "The proper technique for new runners": website
  • PEI In Motion, "Tips for beginner runners": website

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