Walk away with your progress report

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Inspire yourself with just how far you’ve come! The next time you think you just don’t have what it takes to lead the healthy life you started, one quick scan of your progress report is sure to get you in gear.

Scheduling exercise is important but so is knowing what you’ve done, when you did it and how hard you worked. That’s where your progress report comes in. Not only will it give you the get-up-and-go we all need sometimes, it will also tell you when it’s time to challenge yourself a little more. If you find that you’re not working hard enough, consider increasing your distance or duration, or maybe try an advanced class.

Print out this handy chart to keep track manually.

DateTimeActivityDistanceDurationHow hard did you work?
(Scale of 1 to 10 where 1 is
easiest and 10 is hardest)
Sample Day
Nov 5, 2007
6:00 pmYoga class
1.5 hours7
Sunday




Monday




Tuesday




Wednesday




Thursday




Friday




Saturday





 

References

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