To measure your progress, try using a combination of measurements. Your BMI, waist circumference and waist-to-hip ratio are just a few to try and will give you a good idea of just how far you’ve come.

In collaboration with: Marla Gold, Health and Fitness Expert

Topic Strengthen your mind and body

 

Being sun smart isn’t just good summertime sense. It’s actually a year-round activity that involves more than what you put on your skin. Read on to help boost your sun protection IQ.

Topic Strengthen your mind and body

 

Travelling? You can still do cardio, stretch and strength-training exercises. Watch this video and follow along as an expert shows what to do before and after you leave home.

In collaboration with: Stefanie Poulin

Topic Strengthen your mind and body

 

If the thought of starting a running program stops you in your tracks, think again. This easy-to-follow plan will be with your every step of the way.

Topic Strengthen your mind and body

 

Kick-start your weight loss plan by turning a sluggish metabolism into a fat-burning engine with these easy and basic sure-fire tips.

Topic Strengthen your mind and body

 

Want to look 10 pounds lighter in seconds? Then straighten up! Good posture is a cornerstone for good health.

Topic Strengthen your mind and body

 

If excessive sweating has caused your social life to dry up, then it’s time to do something about it. Follow these tips and stop sweat in its tracks.

Topic Strengthen your mind and body

 

It’s 3:00 p.m. and you can feel your energy slowly slipping away. Rather than lean for caffeine, try grabbing a power nap to help boost your energy and productivity.

Topic Strengthen your mind and body

 

What does your pancreas do? What about your appendix (if you still have one)? Use this interactive tool and get to know your organs better. What you learn may surprise you.

Topic Strengthen your mind and body

 

Bruises can be painful and unsightly — especially when they become the colour of an eggplant. Here’s how to treat your bruises with care, even if carelessness caused it in the first place.

Topic Strengthen your mind and body

 

Don’t let another goal go unrealized! Fitness expert Marla Gold tells you how to set the stage for success.

In collaboration with: Marla Gold, Health and Fitness Expert

Topic Strengthen your mind and body

 

Are you getting older or are you getting better? Can you do both? You bet. Watch this slideshow to find out how to embrace your limitless potential as you age.

Topic Strengthen your mind and body

 

A total-body stretch. You’ll work better and your body will feel better too.

Topic Strengthen your mind and body

 

If extreme fear has forced you to avoid situations that are considered quite normal then you may have a phobia. Ready to claim your life back? Learn about steps you can start taking today.

Topic Strengthen your mind and body

 

Today is the day to start taking positive steps to a healthier you. Channel your energy and start a fitness routine that makes sense for you. Use these tips to help you get moving.

Topic Strengthen your mind and body

 

From relieving aches and pains to getting back in shape after baby, exercising while pregnant has many advantages. Here’s what you need to know for a good— and safe — prenatal workout.

Topic Strengthen your mind and body

 

Creating a healthy home means more than just keeping germs at bay.

Topic Strengthen your mind and body

 

Here’s how to sneak more of the good stuff (namely H2O) into your daily routine.

Topic Strengthen your mind and body

 

Getting through airport security and customs/immigration is the last of your worries when you’ve got jet lag on your mind. Try these before, during and after flight tips and leave jet lag behind.

Topic Strengthen your mind and body

 

Say what? At any age, we can experience hearing loss. Watch this slideshow to hear what all the fuss is about and pump up the volume on preventing hearing loss.

Topic Strengthen your mind and body

 

Steps to get back to your fitness routine.

Topic Strengthen your mind and body

 

While burning off the calories from your favourite snack foods is no easy feat, it can be done. And you don’t have to hit the gym.

Topic Strengthen your mind and body

 

This video will help you put your best foot forward.

Topic Strengthen your mind and body

 

Like all aspects of health and wellness, you need to be proactive about maintaining your healthy back. Watch this slideshow for everyday tips on keeping your spine fine.

Topic Strengthen your mind and body

 

Now where was that other one? Playing memory games were fun as a kid. They’re just as fun as an adult and they’re a good way to keep your brain active and healthy. Play one right now!

Topic Strengthen your mind and body

 

Summer is all about outdoor fun. But if you’re exercising or are planning an active day with the family, the heat can stop you cold. Read on for easy ways to beat the heat, haze and smog.

Topic Strengthen your mind and body

 

Regardless of your age or fitness level, these simple weight-training moves can be done anytime, anywhere - even right now!

Topic Strengthen your mind and body

 

Finding the right fitness or athletic shoe can take some time. Watch this video for expert tips and step out of an athletic shoe store with the proper shoe and fit.

Topic Strengthen your mind and body

 

Fitness walking is a great way to get in shape - and stay in shape.

Topic Strengthen your mind and body

 

If you can see it, you can be it or do it. That’s the secret of visualization for a healthier you.

Topic Strengthen your mind and body

 

Use this interactive tool to test your brainpower and give your brain a mini-workout.

Topic Strengthen your mind and body

 

Does your child see themselves as "fat", "ugly" or "stupid"? If so, read one expert’s advice on how to help them build a healthy body image and positive self-esteem.

In collaboration with: Dr. Debra Katzman

Topic Strengthen your mind and body

 

Get trusted advice from our experts. Read everyday wellness tips from the More Than Medication Advisory Board and learn about small changes that add up to big gains.

Topic Strengthen your mind and body

 

Your home says a lot about your wellness habits. Use this interactive tool to click on any room of a home and we’ll give you wellness tips to help you be well where you dwell.

Topic Strengthen your mind and body

 

Muffin top. Love handles. Those are really cute names for things we hate! To get your core lean and strong, forget the 6-pack and use this video of core exercises led by an expert trainer.

Topic Strengthen your mind and body

 

Ditch the so-called miracle cures and be smart about your cellulite. While you can’t get rid of it, you may be able to reduce the dimpled appearance of skin. Here’s how.

Topic Strengthen your mind and body

 

Too pooped to pop? Are you always beat? Whatever term you use to describe it, fatigue is common — but it doesn’t have to be. Try these sure-fire energy boosters and put an end to your slumps.

Topic Strengthen your mind and body

 

With the right kind of exercise, you can alleviate joint pain or even prevent it, stay limber and healthy.

Topic Strengthen your mind and body

 

Get ready to hit the slopes! While you’re prepping your equipment, don’t forget about your body. Use this illustrated guide to help get your muscles ready for ski season.

Topic Strengthen your mind and body

 

Ready to add weight training to your fitness routine but don't know how? These five essential tips will get you started the right way.

Topic Strengthen your mind and body

 

Hitting a weight loss plateau can be awfully discouraging. But with minor changes in your diet and exercise regimen — and loads of patience — you’ll soon discover that no plateau is insurmountable.

Topic Strengthen your mind and body

 

Easy-to-follow tips will help you get maximum benefit from your workout, regardless of what that may be.

Topic Strengthen your mind and body

 

Physical activity doesn’t have to stop when you’re physically disabled. Just the opposite! Follow this expert advice on how to enjoy all the benefits of being active.

Topic Strengthen your mind and body

 

Get your entire family moving! Use our Family Fitness Match Game and see what activities can help boost your family’s physical, mental and emotional health while having great fun together.

Topic Strengthen your mind and body

 

Use this interactive tool to test your brainpower and give your brain a mini-workout.

Topic Strengthen your mind and body

 

Getting flexible isn’t beyond your reach, but it is a stretch — rather, a series of stretches. Follow this fitness expert as she takes you through her simple yet effective stretch routine.

In collaboration with: Annick Robinson, Health and Wellness Professional

Topic Strengthen your mind and body

 

Help your kids establish healthy habits that will last a lifetime. Here are some great ways to introduce more physical activity into your child’s life and energize your entire family

Topic Strengthen your mind and body

 

Are you ready to show us your brainpower? Take this short Brain Health Quiz, see how much you know about keeping your brain healthy and have some fun with a few brain games — all at the same time!

Topic Strengthen your mind and body