Food packages offer a wealth of information about what’s inside — if you know how to use them. Test your knowledge with this interactive quiz.
These 17 true or false questions will test your nutrition label smarts. Click “submit” after each question to find out if you’re right. At the end of the quiz, you’ll also be given your overall score. Good luck!
Capital Health (Edmonton Area), Heart healthy label reading: website
Capital Health (Edmonton Area), Label reading the healthy way: website
Health Canada, Interactive Nutrition Label and Quiz: website
Health Canada, Nutrition Labelling Toolkit for Educators: website
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