Interactive: Crack the
nutrition label code

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Food packages offer a wealth of information about what’s inside — if you know how to use them. Test your knowledge with this interactive quiz.

These 17 true or false questions will test your nutrition label smarts. Click “submit” after each question to find out if you’re right. At the end of the quiz, you’ll also be given your overall score. Good luck!


  • Capital Health (Edmonton Area), Heart healthy label reading: website
  • Capital Health (Edmonton Area), Label reading the healthy way: website
  • Health Canada, Interactive Nutrition Label and Quiz: website
  • Health Canada, Nutrition Labelling Toolkit for Educators: website

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