Open your fridge. What’s the first thing you see? If you have to hunt for nutritious and delicious goodies, then it’s time to makeover your fridge. This video gives you the details.

Topic Eat better

 

Use this interactive tool to match the items on tonight’s menu with the herbs and spices that pair best with each one.

Topic Eat better

 

We all spoil our pooches. But that doesn’t mean we should throw good canine nutrition out the window. Here’s how and what to feed your dog to keep their tail a-wagging happily.

Topic Eat better

 

Choosing a healthy and delicious snack is easier than you think.

Topic Eat better

 

Teaching your children about healthy snacking could be as easy as calling them to the computer. Designed for kids, this quiz will help them make smart choices as they test their snacking smarts.

Topic Eat better

 

Want to fine-tune a healthy mix of carbs in your diet? Get to know the benefits of the glycemic index and let this interactive tool help you make better choices. Your body will thank you!

Topic Eat better

 

The trick to fighting powerful food cravings could be as simple as eating the right foods at the right time. Use these tips to help tame your sugar, fat or salt demons.

Topic Eat better

 

Do you know your A and Bs from your C? What about E and K? Use this interactive tool and get to know your essential vitamins a little better.

Topic Eat better

 

10 simple steps to eating better right now.

Topic Eat better

 

Feeling that afternoon slump on a regular basis? It could be related to your blood sugar level. But these simple lifestyle tweaks could be all you need to keep your energy level consistent.

Topic Eat better

 

Eat up the nutritional goodness of colourful fruits, vegetables and grains. Watch this video for great tips on how to give your meals a punch of colour and nutrients.

Topic Eat better

 

Getting older may mean giving your eating habits a nip, tuck or all-out facelift. But it isn’t hard to do. Here are the details on meeting your changing nutritional needs as you grow wiser.

Topic Eat better

 

If you’re wondering if nutrition really does come in a bottle, read on to find out who could benefit from a vitamin/mineral supplement and who can get all the nutrients they need without a supplement

Topic Eat better

 

Tell us if you’re being tempted by a sweet, salty/savoury or crunchy craving and Craving Satisfier will give you healthy snacking options.

Topic Eat better

 

Grill, baby, grill! Get the best of grilling healthy and tasty foods by following these easy tips. You’ll be crowned king or queen of the grill in no time.

Topic Eat better

 

If you are watching your sugar or calorie intake, you may be relying on artificial sweeteners.

Topic Eat better

 

Loss of appetite, taste alterations, sore mouth — all of these can happen with cancer treatment. Let this audio slideshow take you through some helpful and healthful nutritional suggestions.

Topic Eat better

 

While cutting back on calories and portion sizes, your (sometimes embarrassing) rumbling tummy may demand more. Try these 5 expert tips that will help you eat less but feel fuller longer.

In collaboration with: Lynda Dube, Nutritionist

Topic Eat better

 

About to go away and want to come back without extra baggage around your middle? Here’s how to eat well and still enjoy your next destination.

Topic Eat better

 

How long common foods will keep in your refrigerator?

Topic Eat better

 

“No!” When picky eaters refuse to try any new foods or simply refuse to eat, you need a plan. Here’s how to ease your frustration while ensuring your child is getting the right nutrition.

Topic Eat better

 

Are you storing your food properly? Read this and find out.

Topic Eat better

 

Making changes to your lifestyle and setting goals could mean a nutrition makeover. Select your goal and we’ll give you the nutrition tips to help make them a reality.

Topic Eat better

 

Living in Canada means that some of us aren’t getting enough vitamin D from the sun’s rays. Read this advice and find out how much vitamin D you need — and how to get enough of the sunshine vitamin.

Topic Eat better

 

Gather the entire family and take our family fun-filled interactive nutrition quiz. You can test your nutrition smarts, get some great nutrition tips and learn how to eat better together.

Topic Eat better

 

Head to the food court or your favourite take-out place with confidence. Use this interactive tool and printable guide to help you choose healthy global cuisine options.

Topic Eat better

 

Quick — what did you eat yesterday? On the surface that’s an easy question to answer; answering it accurately, however, can be tough.

Topic Eat better

 

To maintain a healthy weight, it’s important to understand how much you’re actually eating.

Topic Eat better

 

Does just thinking of your lunch bore you? It could be that you need a change-up in your meal routine. Here are real-life ways to wake up your taste buds.

Topic Eat better

 

If a family member declares a no meat policy, don’t panic. You can serve them the nutritional meals they need and keep the rest of your family well fed — without becoming a short-order cook.

Topic Eat better

 

With grab-and-go meals the norm these days, it’s easy for our food to become an afterthought — or no thought at all. Instead, use these 5 simple tips to make meals (even quick ones) more enjoyable.

In collaboration with: Helene Charlebois

Topic Eat better

 

By avoiding the top 12 contaminated foods, you can lower your pesticide exposure by a whopping 90%.

Topic Eat better

 

These strategies will help you make smarter more nutritious food choices.

Topic Eat better

 

Say goodbye to less-than-ideal breakfasts and unhealthy packed lunches. Say hello to super quick and super healthy breakfast and lunch ideas.

Topic Eat better

 

Is your digestive system the source of undo embarrassment? In some cases, a few simple lifestyle changes can spell relief when it comes to excessive bloating, burping and passing gas.

Topic Eat better

 

Gardening gives you a sense of satisfaction, a dose of outdoor activity and provides healthy food options. Here’s how to add home-grown goodness to your meals. Green thumb not required!

Topic Eat better

 

Emotional eating is any time you eat when you’re not hungry. Using this journal can help you get your emotional eating under control for good.

Topic Eat better

 

Heard about functional foods but not quite sure what they are?

Topic Eat better

 

Bored with broccoli? Tired of urging your kids to finish their veggies? These seven tips will help up your daily intake of fruits and vegetables — and put smiles on your children’s faces.

Topic Eat better

 

An easy way to size up your food.

Topic Eat better

 

“I can’t believe I ate the whole thing!” That’s easy to say if your meals are filled with distractions. Listen to this audio advice to learn mindful eating so that you enjoy every mouthful.

Topic Eat better

 

Being busy shouldn’t mean sacrificing good nutrition. Try these affordable ways to get a healthy, home-cooked meal on your table in less time than you think.

Topic Eat better

 

Eating well doesn’t mean spending a lot of money. Here’s how to feed your family healthy alternatives without blowing your food budget.

Topic Eat better

 

All it takes is a few small adjustments to ensure you get all the health benefits fibre has to offer.

Topic Eat better

 

More choice, more confusion — that’s what it can be like at the grocery store. Bring along these handy tips to become a supermarket smartie and stock up on healthier choices.

Topic Eat better

 

Besides brushing and flossing regularly, do you know which foods help keep your teeth and gums healthy? Take this interactive quiz and be surprised by some of the answers.

Topic Eat better

 

Think you can spot healthy food from a mile away? How about closer than the tip of your nose? Play this fun guessing game and see if you can recognize healthy treats from these photo close-ups.

Topic Eat better